Hemp Seed Pancake Donuts

[vc_row][vc_column][vc_column_text]Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked to several health benefits (1).

Hemp seeds are a great plant based protein source. More than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.

Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

You can bake with them or eat them raw so go ahead and throw them on top of your yogurt or follow this great recipe bellow!

HEMP SEED PANCAKE DONUTS

Recipe:

3 cups All-purpose Flour
1 cup of hemp seed
1 Tablespoon Baking Powder
3 Tablespoons raw Sugar
3/4 teaspoons Salt
2-1/2 cups Milk
1 Tablespoon White Vinegar
2 whole Eggs
1 Tablespoon Vanilla Extract
Mix dry, mix wet then combine
If it’s to dry just add a little more milk
I added some enjoy life mini chocolate chips too ????
Now go ahead and grease your donut pan and fill it up! Bake at 425 for about 8 or 9 minutes
enjoy!

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