Power Smoothie
Super charge your first meal of the day! A delicious power packed smoothie for the win. Ingredients: 1 banana 1/2 a cup of blueberries 1/3…
Category: Weight Loss
Healthy Cookie Dough!
First off do NOT diet! Loosing and keeping weight off is a lifestyle not a diet. So when you are living a healthy lifestyle it…
10 minute workout for the win
Do 10 minutes of cardio. Say what? Only 10 minutes of cardio? Yep, thats what I said. But here’s the deal: Whether you’re on a…
Why sleeping helps you loose weight!
Losing weight can be hard! – waking up early for workouts, killing cravings, opting to stand over sitting, it is not an easy task where…